Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 33611129 · Data last verified:
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Common questions
How many calories are in Mix Di Semi?
Mix Di Semi has 572 kcal per 100 g.
How much protein is in Mix Di Semi?
Mix Di Semi contains 29 g of protein per 100 g.
Is Mix Di Semi a good source of protein?
Yes — 29 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Mix Di Semi a good source of fiber?
It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Mix Di Semi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), saturated fat (4.9 g); points in favor come from fiber (9.8 g), protein (29 g). Overall that places it in band C.
How much Mix Di Semi is 100 calories?
About 17 g of Mix Di Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mix Di Semi high in calories?
Yes — 572 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Mix Di Semi high in sugar or fat?
Per 100 g it has 2.5 g sugar and 44 g fat (4.9 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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