Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003144002536 · Data last verified:
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Common questions
How many calories are in Miglio Soffiato Biologico?
Miglio Soffiato Biologico by Ki, Ki Group has 380 kcal per 100 g.
How much protein is in Miglio Soffiato Biologico?
Miglio Soffiato Biologico contains 13.4 g of protein per 100 g.
Is Miglio Soffiato Biologico a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Miglio Soffiato Biologico high in carbs?
Yes — carbohydrates provide 75% of its calories (69.3 g per 100 g, of which 0.2 g is sugar). It also delivers 5 g of fiber.
Is Miglio Soffiato Biologico low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.
Is Miglio Soffiato Biologico low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Miglio Soffiato Biologico a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Miglio Soffiato Biologico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (5 g), protein (13.4 g). Overall that places it in band A.
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