Condiments · Nutrition facts

Mexican Spice

391 kcal per 100 g, with 39.1 g protein, 39.1 g carbs and 10.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (23 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Mexican SpiceNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
39.1 g
Protein
38% of calories
39.1 g
Carbs
38% of calories
10.9 g
Fat
24% of calories
Macro split
Protein 38%Carbs 38%Fat 24%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar26.1g
Saturated fat8.7g43% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium826.1mg36% DV
Potassium1073.9mg23% DV
Calcium604.3mg46% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850062936812 · Data last verified:

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0850062936812

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Common questions

How many calories are in Mexican Spice?

Mexican Spice by Perk has 391 kcal per 100 g. One serving (23 g) is about 90 kcal.

How much protein is in Mexican Spice?

Mexican Spice contains 39.1 g of protein per 100 g — about 9 g per 23 g serving.

Is Mexican Spice a good source of protein?

Yes — 39.1 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Mexican Spice high in sugar?

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Mexican Spice high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Mexican Spice high in sodium?

Yes — 826.1 mg of sodium per 100 g, about 36% of the daily value.

Is Mexican Spice a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mexican Spice have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (26.1 g), saturated fat (8.7 g), sodium (826.1 mg); points in favor come from fiber (8.7 g), protein (39.1 g). Overall that places it in band D.

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