Condiments · Nutrition facts

Nutritional Yeast B12

by Ecoideas

400 kcal per 100 g, with 40 g protein, 40 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (6 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Nutritional Yeast B12Nutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
40 g
Protein
45% of calories
40 g
Carbs
45% of calories
4 g
Fat
10% of calories
Macro split
Protein 45%Carbs 45%Fat 10%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium1666.7mg35% DV
Calcium0mg0% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875405007042 · Data last verified:

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0875405007042

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Common questions

How many calories are in Nutritional Yeast B12?

Nutritional Yeast B12 by Ecoideas has 400 kcal per 100 g. One serving (6 g) is about 24 kcal.

How much protein is in Nutritional Yeast B12?

Nutritional Yeast B12 contains 40 g of protein per 100 g — about 2.4 g per 6 g serving.

Is Nutritional Yeast B12 a good source of protein?

Yes — 40 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast B12 low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast B12 low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nutritional Yeast B12 a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast B12 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (16.7 g), protein (40 g). Overall that places it in band A.

How much Nutritional Yeast B12 is 100 calories?

About 25 g of Nutritional Yeast B12 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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