Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2774518004031 · Data last verified:
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Common questions
How many calories are in Merluzzo Panato?
Merluzzo Panato has 144 kcal per 100 g.
How much protein is in Merluzzo Panato?
Merluzzo Panato contains 14.5 g of protein per 100 g.
Is Merluzzo Panato a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.
Is Merluzzo Panato low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.
Why does Merluzzo Panato have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (14.5 g). Overall that places it in band B.
How much Merluzzo Panato is 100 calories?
About 69 g of Merluzzo Panato equals 100 kcal.
Is Merluzzo Panato high in sugar or fat?
Per 100 g it has 0 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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