Other · Nutrition facts

Merguez Vegetales

231 kcal per 100 g, with 12 g protein, 4.8 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Merguez VegetalesNutri-Score ACompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
22% of calories
4.8 g
Carbs
9% of calories
17 g
Fat
69% of calories
Macro split
Protein 22%Carbs 9%Fat 69%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0.6g
Saturated fat1.4g7% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29026524 · Data last verified:

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Common questions

How many calories are in Merguez Vegetales?

Merguez Vegetales has 231 kcal per 100 g.

How much protein is in Merguez Vegetales?

Merguez Vegetales contains 12 g of protein per 100 g.

Is Merguez Vegetales a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Merguez Vegetales keto-friendly?

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Merguez Vegetales high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Merguez Vegetales a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Merguez Vegetales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band A.

How much Merguez Vegetales is 100 calories?

About 43 g of Merguez Vegetales equals 100 kcal.

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