Other · Nutrition facts

Plateau Socopa

by Socopa

237 kcal per 100 g, with 15 g protein, 7.3 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinHigh fiber
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Plateau SocopaNutri-Score CCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
15 g
Protein
23% of calories
7.3 g
Carbs
11% of calories
19 g
Fat
66% of calories
Macro split
Protein 23%Carbs 11%Fat 66%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0.8g
Saturated fat7.3g36% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3039050633095 · Data last verified:

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3039050633095

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Common questions

How many calories are in Plateau Socopa?

Plateau Socopa by Socopa has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.

How much protein is in Plateau Socopa?

Plateau Socopa contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Plateau Socopa a good source of protein?

Yes — 15 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Plateau Socopa low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Is Plateau Socopa high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Plateau Socopa high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Plateau Socopa a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Plateau Socopa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (480 mg); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band C.

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