Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073781180237 · Data last verified:
Compare The Laughing Cow with another foodLog The Laughing Cow in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in The Laughing Cow?
The Laughing Cow by The Laughing Cow has 237 kcal per 100 g. One serving (16 g) is about 38 kcal.
How much protein is in The Laughing Cow?
The Laughing Cow contains 11.4 g of protein per 100 g — about 1.8 g per 16 g serving.
Is The Laughing Cow a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is The Laughing Cow high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is The Laughing Cow low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does The Laughing Cow have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g); points in favor come from protein (11.4 g). Overall that places it in band C.
How much The Laughing Cow is 100 calories?
About 42 g of The Laughing Cow equals 100 kcal.
Is The Laughing Cow a good source of calcium?
It is a good source: 600 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API