Other · Nutrition facts

Maronen, Geschält, Gegart

158 kcal per 100 g, with 2.9 g protein, 31.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 25 g
High fiberPotassiumVitamin C
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Maronen, Geschält, GegartNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
2.9 g
Protein
8% of calories
31.3 g
Carbs
85% of calories
1.1 g
Fat
7% of calories
Macro split
Protein 8%Carbs 85%Fat 7%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar7.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium550mg12% DV
Calcium27mg2% DV
Iron0.9mg5% DV
Vitamin C41.6mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200017754 · Data last verified:

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4099200017754

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Common questions

How many calories are in Maronen, Geschält, Gegart?

Maronen, Geschält, Gegart by Bio+, Biohandel, Natur aktiv, Bio Aldi has 158 kcal per 100 g. One serving (25 g) is about 40 kcal.

How much protein is in Maronen, Geschält, Gegart?

Maronen, Geschält, Gegart contains 2.9 g of protein per 100 g — about 0.7 g per 25 g serving.

Is Maronen, Geschält, Gegart high in carbs?

Yes — carbohydrates provide 85% of its calories (31.3 g per 100 g, of which 7.3 g is sugar). It also delivers 6.2 g of fiber.

Is Maronen, Geschält, Gegart low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Maronen, Geschält, Gegart a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Maronen, Geschält, Gegart have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Maronen, Geschält, Gegart is 100 calories?

About 63 g of Maronen, Geschält, Gegart equals 100 kcal.

Is Maronen, Geschält, Gegart a good source of potassium?

It is a moderate source: 550 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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