Bakery · Nutrition facts

Marble Rye Bread

259 kcal per 100 g, with 8 g protein, 50.9 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Marble Rye BreadNutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
50.9 g
Carbs
78% of calories
2.7 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.9g
Saturated fat0.3g2% DV
Sodium473.2mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09000274 · Data last verified:

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Common questions

How many calories are in Marble Rye Bread?

Marble Rye Bread has 259 kcal per 100 g.

How much protein is in Marble Rye Bread?

Marble Rye Bread contains 8 g of protein per 100 g.

Is Marble Rye Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (50.9 g per 100 g, of which 0.9 g is sugar). It also delivers 3.6 g of fiber.

Is Marble Rye Bread low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

Is Marble Rye Bread high in sodium?

Yes — 473.2 mg of sodium per 100 g, about 21% of the daily value.

Is Marble Rye Bread a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Marble Rye Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.2 mg); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band B.

How much Marble Rye Bread is 100 calories?

About 39 g of Marble Rye Bread equals 100 kcal.

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