Fruits · Nutrition facts

Mango Chia Pod, Mango

by Chia Pod

94 kcal per 100 g, with 1.8 g protein, 14 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 6 ONZ (170 g)
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Mango Chia Pod, MangoNutri-Score ACompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
1.8 g
Protein
6% of calories
14 g
Carbs
50% of calories
5.3 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar7.1g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium124mg3% DV
Calcium47mg4% DV
Iron1.6mg9% DV
Vitamin C21.2mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9340224006671 · Data last verified:

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9340224006671

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Common questions

How many calories are in Mango Chia Pod, Mango?

Mango Chia Pod, Mango by Chia Pod has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

How much protein is in Mango Chia Pod, Mango?

Mango Chia Pod, Mango contains 1.8 g of protein per 100 g — about 3.1 g per 170 g serving.

Is Mango Chia Pod, Mango low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mango Chia Pod, Mango a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Mango Chia Pod, Mango have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Mango Chia Pod, Mango is 100 calories?

About 106 g of Mango Chia Pod, Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango Chia Pod, Mango a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mango Chia Pod, Mango a good source of vitamin C?

It is a good source: 21.2 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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