Lisa's Bio-kesselchips

Lisa's Bio-kesselchips has 470 kcal per 100 g. One serving (100 g) is about 470 kcal.

Lisa's Bio-kesselchips contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (3 g), sodium (480 mg); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 21 g of Lisa's Bio-kesselchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Per 100 g it has 2.2 g sugar and 24 g fat (3 g saturated). Fat provides 47% of its calories, so portion size matters most here.