Snacks · Nutrition facts

Le Gouter

396 kcal per 100 g, with 5.4 g protein, 48 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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Le GouterNutri-Score ECompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
5.4 g
Protein
5% of calories
48 g
Carbs
49% of calories
20 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Sugar30g
Saturated fat12g60% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3171910602343 · Data last verified:

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3171910602343

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Common questions

How many calories are in Le Gouter?

Le Gouter by Mistral has 396 kcal per 100 g.

How much protein is in Le Gouter?

Le Gouter contains 5.4 g of protein per 100 g.

Is Le Gouter high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Le Gouter high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Le Gouter have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (30 g), saturated fat (12 g). Overall that places it in band E.

How much Le Gouter is 100 calories?

About 25 g of Le Gouter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Le Gouter high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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