Snacks · Nutrition facts

Lauensteiner Auslese

525 kcal per 100 g, with 5.3 g protein, 44.3 g carbs and 33.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Lauensteiner AusleseNutri-Score ECompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
5.3 g
Protein
4% of calories
44.3 g
Carbs
35% of calories
33.8 g
Fat
61% of calories
Macro split
Protein 4%Carbs 35%Fat 61%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar42.2g
Saturated fat19g95% DV
Cholesterol10mg3% DV
Sodium40mg2% DV
Potassium78.4mg2% DV
Calcium49.2mg4% DV
Iron0.1mg1% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001527020072 · Data last verified:

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4001527020072

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Common questions

How many calories are in Lauensteiner Auslese?

Lauensteiner Auslese by Lauenstein has 525 kcal per 100 g.

How much protein is in Lauensteiner Auslese?

Lauensteiner Auslese contains 5.3 g of protein per 100 g.

Is Lauensteiner Auslese high in sugar?

Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Lauensteiner Auslese high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Lauensteiner Auslese low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lauensteiner Auslese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (42.2 g), saturated fat (19 g). Overall that places it in band E.

How much Lauensteiner Auslese is 100 calories?

About 19 g of Lauensteiner Auslese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lauensteiner Auslese high in calories?

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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