Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310100568120 · Data last verified:
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Common questions
How many calories are in Lantknäcke Ohut Näkkileipä?
Lantknäcke Ohut Näkkileipä by Semper has 355 kcal per 100 g.
How much protein is in Lantknäcke Ohut Näkkileipä?
Lantknäcke Ohut Näkkileipä contains 3.3 g of protein per 100 g.
Is Lantknäcke Ohut Näkkileipä high in carbs?
Yes — carbohydrates provide 95% of its calories (87 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.
Is Lantknäcke Ohut Näkkileipä low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 87 g of carbs come from starch and fiber rather than sugar.
Is Lantknäcke Ohut Näkkileipä low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lantknäcke Ohut Näkkileipä a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Lantknäcke Ohut Näkkileipä have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (10 g). Overall that places it in band A.
How much Lantknäcke Ohut Näkkileipä is 100 calories?
About 28 g of Lantknäcke Ohut Näkkileipä equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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