Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3337040002662 · Data last verified:
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Common questions
How many calories are in La Complète - Galette Pur Blé Noir?
La Complète - Galette Pur Blé Noir by Bertel has 162 kcal per 100 g. One serving (150 g) is about 243 kcal.
How much protein is in La Complète - Galette Pur Blé Noir?
La Complète - Galette Pur Blé Noir contains 9.4 g of protein per 100 g — about 14.1 g per 150 g serving.
Is La Complète - Galette Pur Blé Noir low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.
Is La Complète - Galette Pur Blé Noir high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does La Complète - Galette Pur Blé Noir have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (520 mg); points in favor come from protein (9.4 g). Overall that places it in band C.
How much La Complète - Galette Pur Blé Noir is 100 calories?
About 62 g of La Complète - Galette Pur Blé Noir equals 100 kcal.
Is La Complète - Galette Pur Blé Noir high in sugar or fat?
Per 100 g it has 0.4 g sugar and 5.5 g fat (3.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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