Meat · Nutrition facts

Jambon Sec De Montagne

176 kcal per 100 g, with 17.6 g protein, 12.5 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High protein
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Jambon Sec De MontagneNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
17.6 g
Protein
41% of calories
12.5 g
Carbs
29% of calories
5.9 g
Fat
30% of calories
Macro split
Protein 41%Carbs 29%Fat 30%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar10.5g
Saturated fat2.1g11% DV
Cholesterol45.5mg15% DV
Sodium8174.4mg355% DV
Potassium294.7mg6% DV
Calcium22.1mg2% DV
Iron1.1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3468310000306 · Data last verified:

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3468310000306

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Common questions

How many calories are in Jambon Sec De Montagne?

Jambon Sec De Montagne by Salaison du Champsaur has 176 kcal per 100 g.

How much protein is in Jambon Sec De Montagne?

Jambon Sec De Montagne contains 17.6 g of protein per 100 g.

Is Jambon Sec De Montagne a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Jambon Sec De Montagne high in sodium?

Yes — 8174.4 mg of sodium per 100 g, about 355% of the daily value.

Why does Jambon Sec De Montagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (8174.4 mg); points in favor come from protein (17.6 g). Overall that places it in band C.

How much Jambon Sec De Montagne is 100 calories?

About 57 g of Jambon Sec De Montagne equals 100 kcal.

Is Jambon Sec De Montagne high in sugar or fat?

Per 100 g it has 10.5 g sugar and 5.9 g fat (2.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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