Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489655145 · Data last verified:
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Common questions
How many calories are in Jaffa Cake?
Jaffa Cake by Lidl, Sondey has 388 kcal per 100 g.
How much protein is in Jaffa Cake?
Jaffa Cake contains 3.5 g of protein per 100 g.
Is Jaffa Cake high in carbs?
Yes — carbohydrates provide 70% of its calories (67 g per 100 g, of which 51 g is sugar). It also delivers 2.9 g of fiber.
Is Jaffa Cake high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Jaffa Cake high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Jaffa Cake low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Jaffa Cake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (51 g), saturated fat (6.4 g). Overall that places it in band D.
How much Jaffa Cake is 100 calories?
About 26 g of Jaffa Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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