Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260282845 · Data last verified:
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Common questions
How many calories are in Iogurte Natural?
Iogurte Natural by PorSi has 54 kcal per 100 g. One serving (125 g) is about 68 kcal.
How much protein is in Iogurte Natural?
Iogurte Natural contains 3.2 g of protein per 100 g — about 4 g per 125 g serving.
Is Iogurte Natural keto-friendly?
With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Natural low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurte Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Iogurte Natural is 100 calories?
About 185 g of Iogurte Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Natural a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Iogurte Natural high in sugar or fat?
Per 100 g it has 4.6 g sugar and 2.5 g fat (1.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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