Dairy & Eggs · Nutrition facts

Ecological Milk 3.5% Fat

63 kcal per 100 g, with 3.4 g protein, 4.6 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
Track it in the free Dietly app
Ecological Milk 3.5% FatNutri-Score BCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
3.4 g
Protein
21% of calories
4.6 g
Carbs
29% of calories
3.5 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Sugar4.6g
Saturated fat2.2g11% DV
Sodium43mg2% DV
Calcium119mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5700426293905 · Data last verified:

Compare Ecological Milk 3.5% Fat with another food

Barcode

scan it with any barcode app

5700426293905

Dietly — AI Calorie Counter

Log Ecological Milk 3.5% Fat in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ecological Milk 3.5% Fat?

Ecological Milk 3.5% Fat by Arla has 63 kcal per 100 g.

How much protein is in Ecological Milk 3.5% Fat?

Ecological Milk 3.5% Fat contains 3.4 g of protein per 100 g.

Is Ecological Milk 3.5% Fat keto-friendly?

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ecological Milk 3.5% Fat low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Ecological Milk 3.5% Fat have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Ecological Milk 3.5% Fat is 100 calories?

About 159 g of Ecological Milk 3.5% Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ecological Milk 3.5% Fat a good source of calcium?

It is a moderate source: 119 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Ecological Milk 3.5% Fat high in sugar or fat?

Per 100 g it has 4.6 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API