Dairy & Eggs · Nutrition facts

Milk Lactose Free 3.2% Uht

60 kcal per 100 g, with 3 g protein, 4.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Milk Lactose Free 3.2% UhtNutri-Score BCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
3 g
Protein
20% of calories
4.7 g
Carbs
32% of calories
3.2 g
Fat
48% of calories
Macro split
Protein 20%Carbs 32%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat1.9g10% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900120010970 · Data last verified:

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5900120010970

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Common questions

How many calories are in Milk Lactose Free 3.2% Uht?

Milk Lactose Free 3.2% Uht by Mleczna Dolina,OSM Łowicz has 60 kcal per 100 g.

How much protein is in Milk Lactose Free 3.2% Uht?

Milk Lactose Free 3.2% Uht contains 3 g of protein per 100 g.

Is Milk Lactose Free 3.2% Uht keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milk Lactose Free 3.2% Uht low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milk Lactose Free 3.2% Uht have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Milk Lactose Free 3.2% Uht is 100 calories?

About 167 g of Milk Lactose Free 3.2% Uht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milk Lactose Free 3.2% Uht high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.2 g fat (1.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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