Other · Nutrition facts

Il Filone Grano Duro

by Il Buon Pane

265 kcal per 100 g, with 10.7 g protein, 45 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Il Filone Grano DuroNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
17% of calories
45 g
Carbs
71% of calories
3.6 g
Fat
12% of calories
Macro split
Protein 17%Carbs 71%Fat 12%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar7.2g
Saturated fat0.8g4% DV
Sodium5600mg243% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005221301983 · Data last verified:

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8005221301983

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Common questions

How many calories are in Il Filone Grano Duro?

Il Filone Grano Duro by Il Buon Pane has 265 kcal per 100 g.

How much protein is in Il Filone Grano Duro?

Il Filone Grano Duro contains 10.7 g of protein per 100 g.

Is Il Filone Grano Duro a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Il Filone Grano Duro high in carbs?

Yes — carbohydrates provide 71% of its calories (45 g per 100 g, of which 7.2 g is sugar). It also delivers 4.6 g of fiber.

Is Il Filone Grano Duro high in sodium?

Yes — 5600 mg of sodium per 100 g, about 243% of the daily value.

Is Il Filone Grano Duro a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Il Filone Grano Duro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5600 mg); points in favor come from fiber (4.6 g), protein (10.7 g). Overall that places it in band C.

How much Il Filone Grano Duro is 100 calories?

About 38 g of Il Filone Grano Duro equals 100 kcal.

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