Other · Nutrition facts

Pane Integrale A Fette

by Semenzato

274 kcal per 100 g, with 10 g protein, 44 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Pane Integrale A FetteNutri-Score ACompare
Amount

Showing values for 100 g

274 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
15% of calories
44 g
Carbs
68% of calories
4.8 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4g
Saturated fat0.5g2% DV
Cholesterol0.1mg0% DV
Sodium560mg24% DV
Potassium601.2mg13% DV
Calcium47.2mg4% DV
Iron3.5mg19% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006227000405 · Data last verified:

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8006227000405

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Common questions

How many calories are in Pane Integrale A Fette?

Pane Integrale A Fette by Semenzato has 274 kcal per 100 g.

How much protein is in Pane Integrale A Fette?

Pane Integrale A Fette contains 10 g of protein per 100 g.

Is Pane Integrale A Fette a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pane Integrale A Fette high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pane Integrale A Fette a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pane Integrale A Fette have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (5.1 g), protein (10 g). Overall that places it in band A.

How much Pane Integrale A Fette is 100 calories?

About 36 g of Pane Integrale A Fette equals 100 kcal.

Is Pane Integrale A Fette a good source of potassium?

It is a moderate source: 601.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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