Other · Nutrition facts

Houmous

by Franprix

191 kcal per 100 g, with 6.1 g protein, 9.2 g carbs and 12.5 g fat. Full micronutrients and serving info below.

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High fiberCalcium rich
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HoumousNutri-Score A
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
6.1 g
Protein
14% of calories
9.2 g
Carbs
21% of calories
12.5 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar0.4g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium158.2mg3% DV
Calcium125.4mg10% DV
Iron2.3mg13% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858771424 · Data last verified:

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3263858771424

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Common questions

How many calories are in Houmous?

Houmous by Franprix has 191 kcal per 100 g.

How much protein is in Houmous?

Houmous contains 6.1 g of protein per 100 g.

Is Houmous low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Is Houmous a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much Houmous is 100 calories?

About 52 g of Houmous equals 100 kcal.

Is Houmous a good source of calcium?

It is a moderate source: 125.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Houmous a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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