Nuts & Seeds · Nutrition facts

Honey Toated Pecans

by H-E-B

533 kcal per 100 g, with 3.3 g protein, 63.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
Calorie dense
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Honey Toated PecansNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
3.3 g
Protein
2% of calories
63.3 g
Carbs
47% of calories
30 g
Fat
51% of calories
Macro split
Protein 2%Carbs 47%Fat 51%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar56.7g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium116.7mg5% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220432462 · Data last verified:

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0041220432462

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Common questions

How many calories are in Honey Toated Pecans?

Honey Toated Pecans by H-E-B has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Honey Toated Pecans?

Honey Toated Pecans contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Honey Toated Pecans high in sugar?

Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Honey Toated Pecans high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Honey Toated Pecans low in sodium?

Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Honey Toated Pecans a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Honey Toated Pecans have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (56.7 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Honey Toated Pecans is 100 calories?

About 19 g of Honey Toated Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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