Hard Boiled Omega-3-free-run Eggs

Hard Boiled Omega-3-free-run Eggs by Blue Menu has 148 kcal per 100 g. One serving (88 g) is about 130 kcal.

Hard Boiled Omega-3-free-run Eggs contains 12.5 g of protein per 100 g — about 11 g per 88 g serving.

Yes — 12.5 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (12.5 g). Overall that places it in band B.

About 68 g of Hard Boiled Omega-3-free-run Eggs equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.