Meat · Nutrition facts

Gulasch

90 kcal per 100 g, with 6 g protein, 7.1 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 250g
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GulaschNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
6 g
Protein
27% of calories
7.1 g
Carbs
32% of calories
3.9 g
Fat
41% of calories
Macro split
Protein 27%Carbs 32%Fat 41%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat1.1g6% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000275639012 · Data last verified:

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Barcode

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9000275639012

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Common questions

How many calories are in Gulasch?

Gulasch by Knorr has 90 kcal per 100 g. One serving (250 g) is about 225 kcal.

How much protein is in Gulasch?

Gulasch contains 6 g of protein per 100 g — about 15 g per 250 g serving.

Is Gulasch low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Why does Gulasch have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gulasch is 100 calories?

About 111 g of Gulasch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gulasch high in sugar or fat?

Per 100 g it has 2 g sugar and 3.9 g fat (1.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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