Goodness Low Fat Yogurt & Muesli Strawberry

Goodness Low Fat Yogurt & Muesli Strawberry by Bulla has 78 kcal per 100 g. One serving (170 g) is about 133 kcal.

Goodness Low Fat Yogurt & Muesli Strawberry contains 9 g of protein per 100 g — about 15.3 g per 170 g serving.

Yes — just 34.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 25.3 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (25.3 g), protein (9 g). Overall that places it in band A.

About 128 g of Goodness Low Fat Yogurt & Muesli Strawberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 117.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8 g sugar and 3.3 g fat (1.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.