Sweets · Nutrition facts

Gold Standard 100% Whey Protien Powder Chocolate Coconut

by Optimum Nutrition

406 kcal per 100 g, with 75 g protein, 12.5 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (32 g)
High proteinCalorie denseIron richPotassiumCalcium rich
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Gold Standard 100% Whey Protien Powder Chocolate CoconutNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
75 g
Protein
74% of calories
12.5 g
Carbs
12% of calories
6.2 g
Fat
14% of calories
Macro split
Protein 74%Carbs 12%Fat 14%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.1g
Saturated fat3.1g16% DV
Cholesterol171.9mg57% DV
Sodium406.2mg18% DV
Potassium625mg13% DV
Calcium406.2mg31% DV
Iron7.8mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927027068 · Data last verified:

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0748927027068

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Common questions

How many calories are in Gold Standard 100% Whey Protien Powder Chocolate Coconut?

Gold Standard 100% Whey Protien Powder Chocolate Coconut by Optimum Nutrition has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Gold Standard 100% Whey Protien Powder Chocolate Coconut?

Gold Standard 100% Whey Protien Powder Chocolate Coconut contains 75 g of protein per 100 g — about 24 g per 32 g serving.

Is Gold Standard 100% Whey Protien Powder Chocolate Coconut a good source of protein?

Yes — 75 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Why does Gold Standard 100% Whey Protien Powder Chocolate Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g), sodium (406.2 mg); points in favor come from protein (75 g). Overall that places it in band C.

How much Gold Standard 100% Whey Protien Powder Chocolate Coconut is 100 calories?

About 25 g of Gold Standard 100% Whey Protien Powder Chocolate Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gold Standard 100% Whey Protien Powder Chocolate Coconut high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Gold Standard 100% Whey Protien Powder Chocolate Coconut a good source of potassium?

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Gold Standard 100% Whey Protien Powder Chocolate Coconut a good source of calcium?

It is a good source: 406.2 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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