Goat Cheese Plain

Goat Cheese Plain by bowl & basket has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Goat Cheese Plain contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g); points in favor come from protein (17.9 g). Overall that places it in band D.

About 35 g of Goat Cheese Plain equals 100 kcal.

It is a moderate source: 122.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.