Other · Nutrition facts

Garlic & Parsley Flatbread

279 kcal per 100 g, with 9.1 g protein, 45.7 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 49 g
Good protein
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Garlic & Parsley FlatbreadNutri-Score BCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.1 g
Protein
13% of calories
45.7 g
Carbs
67% of calories
6.1 g
Fat
20% of calories
Macro split
Protein 13%Carbs 67%Fat 20%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.6g
Saturated fat1.5g8% DV
Cholesterol5.5mg2% DV
Sodium360mg16% DV
Potassium164.2mg3% DV
Calcium18.7mg1% DV
Iron1.2mg7% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000436327608 · Data last verified:

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5000436327608

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Common questions

How many calories are in Garlic & Parsley Flatbread?

Garlic & Parsley Flatbread by Tesco has 279 kcal per 100 g. One serving (49 g) is about 137 kcal.

How much protein is in Garlic & Parsley Flatbread?

Garlic & Parsley Flatbread contains 9.1 g of protein per 100 g — about 4.5 g per 49 g serving.

Why does Garlic & Parsley Flatbread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Garlic & Parsley Flatbread is 100 calories?

About 36 g of Garlic & Parsley Flatbread equals 100 kcal.

Is Garlic & Parsley Flatbread high in sugar or fat?

Per 100 g it has 3.6 g sugar and 6.1 g fat (1.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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