Rustic Seeded Rolls

Rustic Seeded Rolls by Hovis Home Bakes has 315 kcal per 100 g.

Rustic Seeded Rolls contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (10.5 g). Overall that places it in band A.

About 32 g of Rustic Seeded Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 5.8 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.