Garlic Butter Bagel Chips

Garlic Butter Bagel Chips by Delight Project has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Garlic Butter Bagel Chips contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 633.3 mg of sodium per 100 g, about 28% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (30 g), saturated fat (6.7 g), sodium (633.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band D.