Town House Pita Sea Salt

Town House Pita Sea Salt by Kellogg's has 467 kcal per 100 g. One serving (20 g) is about 93 kcal.

Town House Pita Sea Salt contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (950 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.

About 21 g of Town House Pita Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.