Bakery · Nutrition facts

Butter Coconut Biscuits

by Parrot

500 kcal per 100 g, with 6.7 g protein, 70 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (30 g)
Calorie denseHigh fiberIron rich
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Butter Coconut BiscuitsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
58% of calories
20 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar26.7g
Saturated fat11.7g58% DV
Sodium250mg11% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022652162011 · Data last verified:

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0022652162011

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Common questions

How many calories are in Butter Coconut Biscuits?

Butter Coconut Biscuits by Parrot has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Butter Coconut Biscuits?

Butter Coconut Biscuits contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Butter Coconut Biscuits high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Butter Coconut Biscuits high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Butter Coconut Biscuits a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Butter Coconut Biscuits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26.7 g), saturated fat (11.7 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Butter Coconut Biscuits is 100 calories?

About 20 g of Butter Coconut Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Butter Coconut Biscuits high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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