Other · Nutrition facts

Gallette Di Mais

by Bio Organic

1628 kcal per 100 g, with 7.4 g protein, 85 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 confezione (130 g)
Calorie denseIron richPotassium
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Gallette Di MaisNutri-Score CCompare
Amount

Showing values for 100 g

1628 kcal
Calories
81% of a 2000 kcal day
7.4 g
Protein
8% of calories
85 g
Carbs
89% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 8%Carbs 89%Fat 3%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium197mg9% DV
Potassium317.1mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20850753 · Data last verified:

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Common questions

How many calories are in Gallette Di Mais?

Gallette Di Mais by Bio Organic has 1628 kcal per 100 g. One serving (130 g) is about 2116 kcal.

How much protein is in Gallette Di Mais?

Gallette Di Mais contains 7.4 g of protein per 100 g — about 9.6 g per 130 g serving.

Is Gallette Di Mais high in carbs?

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 0.4 g is sugar). It also delivers 1.9 g of fiber.

Is Gallette Di Mais low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Why does Gallette Di Mais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1628 kcal). Overall that places it in band C.

How much Gallette Di Mais is 100 calories?

About 6 g of Gallette Di Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gallette Di Mais high in calories?

Yes — 1628 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 814 kcal.

Is Gallette Di Mais a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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