Snacks · Nutrition facts

Frytki

147 kcal per 100 g, with 2.6 g protein, 24 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 200g
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FrytkiNutri-Score ACompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
2.6 g
Protein
7% of calories
24 g
Carbs
67% of calories
4 g
Fat
26% of calories
Macro split
Protein 7%Carbs 67%Fat 26%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium348.5mg7% DV
Calcium5.6mg0% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489224433 · Data last verified:

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4056489224433

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Common questions

How many calories are in Frytki?

Frytki by Harvest Basket has 147 kcal per 100 g. One serving (200 g) is about 294 kcal.

How much protein is in Frytki?

Frytki contains 2.6 g of protein per 100 g — about 5.2 g per 200 g serving.

Is Frytki low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

Is Frytki low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Frytki have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Frytki is 100 calories?

About 68 g of Frytki equals 100 kcal.

Is Frytki high in sugar or fat?

Per 100 g it has 1 g sugar and 4 g fat (0.5 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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