Dairy & Eggs · Nutrition facts

Fondue

253 kcal per 100 g, with 15 g protein, 2.6 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 400g
High proteinLow carbCalcium rich
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FondueNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
26% of calories
2.6 g
Carbs
4% of calories
18 g
Fat
70% of calories
Macro split
Protein 26%Carbs 4%Fat 70%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat11g55% DV
Cholesterol50.3mg17% DV
Sodium560mg24% DV
Potassium68.8mg1% DV
Calcium351.2mg27% DV
Iron0.2mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611700006686 · Data last verified:

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7611700006686

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Common questions

How many calories are in Fondue?

Fondue by Gerber has 253 kcal per 100 g. One serving (400 g) is about 1012 kcal.

How much protein is in Fondue?

Fondue contains 15 g of protein per 100 g — about 60 g per 400 g serving.

Is Fondue a good source of protein?

Yes — 15 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fondue keto-friendly?

With 2.6 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fondue high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Fondue high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Fondue have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (560 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Fondue is 100 calories?

About 40 g of Fondue equals 100 kcal.

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