Flageolets Verts Avec Oignons Extra Fins

Flageolets Verts Avec Oignons Extra Fins by Jean Nicolas has 83 kcal per 100 g. One serving (340 g) is about 282 kcal.

Flageolets Verts Avec Oignons Extra Fins contains 4.8 g of protein per 100 g — about 16.3 g per 340 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 120 g of Flageolets Verts Avec Oignons Extra Fins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.