Farinha De Trigo Fina

Farinha De Trigo Fina by Continente has 355 kcal per 100 g. One serving (25 g) is about 89 kcal.

Farinha De Trigo Fina contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — carbohydrates provide 86% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 12 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (800 mg); points in favor come from fiber (12 g), protein (9 g). Overall that places it in band B.

About 28 g of Farinha De Trigo Fina equals 100 kcal. It is energy-dense, so small amounts add up quickly.