Farinha Para Bolos Super Fina

Farinha Para Bolos Super Fina by Continente has 335 kcal per 100 g. One serving (25 g) is about 84 kcal.

Farinha Para Bolos Super Fina contains 9 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — carbohydrates provide 86% of its calories (71 g per 100 g, of which 2 g is sugar). It also delivers 3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (3 g), protein (9 g). Overall that places it in band C.

About 30 g of Farinha Para Bolos Super Fina equals 100 kcal. It is energy-dense, so small amounts add up quickly.