Other · Nutrition facts

Esparragos Blancos

15 kcal per 100 g, with 1.2 g protein, 1.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Esparragos BlancosNutri-Score BCompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
40% of calories
1.8 g
Carbs
60% of calories
0 g
Fat
0% of calories
Macro split
Protein 40%Carbs 60%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.5g
Saturated fat0g0% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7751553002067 · Data last verified:

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7751553002067

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Common questions

How many calories are in Esparragos Blancos?

Esparragos Blancos by Auchan has 15 kcal per 100 g. One serving (100 g) is about 15 kcal.

How much protein is in Esparragos Blancos?

Esparragos Blancos contains 1.2 g of protein per 100 g — about 1.2 g per 100 g serving.

Why does Esparragos Blancos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Esparragos Blancos high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Esparragos Blancos high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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