Other · Nutrition facts

Couve-flor

by Brocolis Bernardi

22 kcal per 100 g, with 2.4 g protein, 4.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorieIron rich
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Couve-florNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
36% of calories
4.2 g
Carbs
64% of calories
0 g
Fat
0% of calories
Macro split
Protein 36%Carbs 64%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium30mg1% DV
Potassium270mg6% DV
Calcium38mg3% DV
Iron7mg39% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898994655121 · Data last verified:

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7898994655121

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Common questions

How many calories are in Couve-flor?

Couve-flor by Brocolis Bernardi has 22 kcal per 100 g. One serving (100 g) is about 22 kcal.

How much protein is in Couve-flor?

Couve-flor contains 2.4 g of protein per 100 g — about 2.4 g per 100 g serving.

Is Couve-flor keto-friendly?

With 4.2 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Couve-flor low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Couve-flor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couve-flor is 100 calories?

About 455 g of Couve-flor equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Couve-flor high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Couve-flor a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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