Diet Whey Lean Protein Powder

Diet Whey Lean Protein Powder by PhD has 390 kcal per 100 g.

Diet Whey Lean Protein Powder contains 65 g of protein per 100 g.

Yes — 65 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), saturated fat (4 g); points in favor come from fiber (3.4 g), protein (65 g). Overall that places it in band B.

About 26 g of Diet Whey Lean Protein Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.

Per 100 g it has 2.8 g sugar and 8.3 g fat (4 g saturated). Fat provides 19% of its calories, so portion size matters most here.