Dairy & Eggs · Nutrition facts

Dairy Free Yogurt Parfait

by True Goodness

133 kcal per 100 g, with 1.7 g protein, 17 g carbs and 6.6 g fat. Full micronutrients and serving info below.

Serving: 1 parfait (241 g)
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Dairy Free Yogurt ParfaitNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
1.7 g
Protein
5% of calories
17 g
Carbs
51% of calories
6.6 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar7.1g
Saturated fat5g25% DV
Sodium22.8mg1% DV
Potassium219.9mg5% DV
Calcium4.1mg0% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0719283475824 · Data last verified:

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0719283475824

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Common questions

How many calories are in Dairy Free Yogurt Parfait?

Dairy Free Yogurt Parfait by True Goodness has 133 kcal per 100 g. One serving (241 g) is about 321 kcal.

How much protein is in Dairy Free Yogurt Parfait?

Dairy Free Yogurt Parfait contains 1.7 g of protein per 100 g — about 4.1 g per 241 g serving.

Is Dairy Free Yogurt Parfait high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Dairy Free Yogurt Parfait low in sodium?

Yes — just 22.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Dairy Free Yogurt Parfait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g). Overall that places it in band C.

How much Dairy Free Yogurt Parfait is 100 calories?

About 75 g of Dairy Free Yogurt Parfait equals 100 kcal.

Is Dairy Free Yogurt Parfait high in sugar or fat?

Per 100 g it has 7.1 g sugar and 6.6 g fat (5 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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