Crunchy Bar - Coconut Flakes

Crunchy Bar - Coconut Flakes by Holie has 98 kcal per 100 g. One serving (20 g) is about 20 kcal.

Crunchy Bar - Coconut Flakes contains 3.3 g of protein per 100 g — about 0.7 g per 20 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

About 102 g of Crunchy Bar - Coconut Flakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 6.2 g fat (0.8 g saturated). Fat provides 61% of its calories, so portion size matters most here.