Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777762004088 · Data last verified:
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Common questions
How many calories are in Hot Punjabi Mix?
Hot Punjabi Mix by Indianlife has 140 kcal per 100 g. One serving (28 g) is about 39 kcal.
How much protein is in Hot Punjabi Mix?
Hot Punjabi Mix contains 4 g of protein per 100 g — about 1.1 g per 28 g serving.
Is Hot Punjabi Mix low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Is Hot Punjabi Mix low in sodium?
Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Hot Punjabi Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hot Punjabi Mix is 100 calories?
About 71 g of Hot Punjabi Mix equals 100 kcal.
Is Hot Punjabi Mix high in sugar or fat?
Per 100 g it has 1 g sugar and 11 g fat (1 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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