Dairy & Eggs · Nutrition facts

Crumbled Feta

by Tre Stelle

300 kcal per 100 g, with 16.7 g protein, 3.3 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30g)
High proteinLow carb
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Crumbled FetaNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
21% of calories
3.3 g
Carbs
4% of calories
26.7 g
Fat
75% of calories
Macro split
Protein 21%Carbs 4%Fat 75%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat16.7g84% DV
Sodium966.7mg42% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060466483342 · Data last verified:

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0060466483342

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Common questions

How many calories are in Crumbled Feta?

Crumbled Feta by Tre Stelle has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Crumbled Feta?

Crumbled Feta contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Crumbled Feta a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Crumbled Feta keto-friendly?

With 3.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crumbled Feta high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Crumbled Feta high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Why does Crumbled Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (966.7 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Crumbled Feta is 100 calories?

About 33 g of Crumbled Feta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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