Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200889276 · Data last verified:
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Common questions
How many calories are in Cheddar?
Cheddar has 312 kcal per 100 g.
How much protein is in Cheddar?
Cheddar contains 25 g of protein per 100 g.
Is Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Cheddar keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheddar high in saturated fat?
It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.
Why does Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20.8 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Cheddar is 100 calories?
About 32 g of Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar high in sugar or fat?
Per 100 g it has 0 g sugar and 33.3 g fat (20.8 g saturated). Fat provides 72% of its calories, so portion size matters most here.
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