Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070038617716 · Data last verified:
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Common questions
How many calories are in Croutons?
Croutons has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Croutons?
Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Croutons low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71.4 g of carbs come from starch and fiber rather than sugar.
Is Croutons high in sodium?
Yes — 1071 mg of sodium per 100 g, about 47% of the daily value.
Why does Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1071 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Croutons is 100 calories?
About 23 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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